Hours before the event, I imagined buying a flask of vodka and secretly swigging a gulp or two before entering. I'm glad I didn't but I wish I hadn't attended at all. Now I'm left with a whole lot of wonder around why it was so damn hard. I wonder if I'll ever be able to attend social gatherings where others are drinking and feel okay. Will I ever learn to fit my skin comfortably and mingle with, meet and chat with people easily while sober.
When the event was over, I locked myself in the bathroom and cried. I was embarrassed but also just sad that I'd been incapable of enjoying myself for one freaking minute. And I worried that I'd ruined other peoples night by being so obviously uncomfortable.
When I used and drank, I could handle almost any situation. Sometimes I'd truly surprise myself just how well I held myself though some. I could usually gulp down or breath in some confidence-by-chemical and talk to anyone anywhere without breaking a sweat. I love being sober and I certainly don't want to trade it for a night I'll most probably not be able to piece together come morning but I do want to learn how to overcome the overwhelm of anxiety and crippling shyness around meeting new people in a social environment where simply chatting is required and drinking is not an option.
Hi. Sorry you had an awful time. But you made it through the whole evening without caving in, and you DIDN'T buy a flask of vodka. So the evening was a success. I know you think that you stood out like a sore thumb, but you didn't. I guarantee that. The way it gets better is by doing it more. It gets easier. But I have a few "rules" that help me still, even after nearly five years of sobriety. First, I regularly turn down invitations. Some gathering are clearly just for the purpose of drinking, and I have no interest in those (obviously!), and if I think that the event might be really boozy, I also say No. I also have an exit plan if I get bored of watching other people get drunk, or if I get overwhelmed. I also try to talk to people who are also not drinking - there are more than you might think - and I try to have real conversations, which means listening more than talking. (Again, takes practice). I try to go with a positive mindset. I am also kind to myself. I discovered when I quit drinking, that I am far more introverted than I thought, so I don't torture myself if I'm not the 'party animal' I always wanted to be when I was drinking. Keep going, It gets better, and then it gets wonderful. xx
ReplyDeleteHi Jackie, this is an awfully delayed reply but having just read your comment I wanted to thank you ! awesome rules, thank you so much for sharing x
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